So What I’m Hearing Is… You’re Ready.
What to Expect
Booking your first appointment
Booking your first appointment
Booking your first appointment
In-person therapy sessions are available on select days, while we offer virtual therapy appointments throughout the week by appointment. We welcome both self-pay and insurance clients seeking mental health support, though sliding scale options are not currently available. Click below to view accepted insurance plans and access the appropriate booking link.
Your Initial Session
Booking your first appointment
Booking your first appointment
Your first appointment is your intake, where we’ll review what brings you to therapy, discuss relevant history, and collaborate on goals to create your treatment plan for mental health support. For self-pay clients, your initial appointment is billed at the standard 50-minute rate for therapy sessions. If attending in-person, click below for the office address.
Treatment and Sessions
Booking your first appointment
Treatment and Sessions
When possible, I recommend meeting weekly for the first 6–8 weeks, then gradually transitioning to biweekly and eventually monthly or as-needed therapy sessions. I offer mental health support through a blend of CBT, EFT, DBT techniques, and Solution-Focused Therapy to help you strengthen resilience, deepen self-awareness, gain clarity, and heal.
Let’s Get You Scheduled
Looking for Virtual?
If you are seeking virtual therapy, you are welcomed to register through the platform Grow Therapy and request to work with me directly via the link below. I look forward to connecting with you online.
Seeking In-person?
Great! I’d love to meet with you face-to-face. In-person therapy sessions are available through Rula, where you can request mental health support and work with me directly using the link below. For those who prefer flexibility, virtual therapy options are also offered.
Not Using Insurance?
Self-pay clients are welcome to book through the platform of their choice above. Both platforms provide helpful tools and a seamless experience to support you throughout the process.
Just Needing Support?
These mental health support resources are provided for additional assistance and are not a substitute for therapy sessions or emergency care.
Alcoholics Anonymous (AA)
If you’re struggling with alcohol use—or simply looking for additional mental health support—Alcoholics Anonymous offers confidential, peer-led meetings where you can connect with others who understand. These meetings can complement your therapy sessions and provide a supportive network. Visit the link below to learn more and find a virtual therapy meeting near you.
Narcotics Anonymous (NA)
If you are seeking mental health support for drug use, Narcotics Anonymous offers peer-led recovery meetings and therapy sessions in many communities. Click below to learn more about these options and locate a meeting, including virtual therapy opportunities.
Sex Addicts Anonymous (SAA)
For individuals struggling with compulsive sexual behaviors, Sex Addicts Anonymous offers confidential mental health support through meetings. Explore the link below to learn more and find a group that works for you.
Gamblers Anonymous
If gambling has become difficult to control, Gamblers Anonymous offers peer-based recovery meetings. Click below to find support in your area.
Celebrate Recovery
Celebrate Recovery is a Christ-centered recovery program that offers mental health support for a variety of struggles, including addiction, codependency, and other life challenges. Use the link below to find a local group.