In-person and virtual sessions are available by appointment.
We welcome both self-pay clients and most insurance plans. At this time, we are not offering sliding scale rates, but encourage you to explore Open Path for those options.
Click below to view accepted insurance plans and book today.
Your first appointment is your intake, where we’ll review what brings you to therapy, discuss relevant history, and collaborate on your treatment plan goals.
For self-pay clients, your initial appointment is billed at the standard 50-minute rate.
If attending in-person, click below for the office address.
When possible, I recommend meeting weekly for the first 6–8 weeks, then biweekly and eventually monthly or PRN, as-needed.
My treatment style involves a mix of Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy techniques (DBT), Trauma-informed care, Supportive Therapy, Emotionally Focused Therapy (EFT), and Solution Focus (SFT).

Grow Therapy gives you access to helpful tools between sessions, including secure messaging, journaling, wellness resources, and coaching support—all in one convenient app. Click below to book with me there.

Headway makes getting started simple. Create your profile and schedule appointments with ease. With broad insurance coverage and a streamlined booking experience, accessing quality mental health care has never been more convenient.

Self-pay clients are welcome to book through the platform of their choice above. Both platforms provide helpful tools and a seamless experience to support you throughout the process.



If you are experiencing a mental health crisis or are in immediate danger, please call 988, 911, or go to your nearest emergency room. Do not wait for a return call or leave a message.
If you are having thoughts of suicide, self-harm, or are in emotional crisis, you can reach out for mental health support through the Suicide & Crisis Hotline by calling or texting 988 or chatting via the web at 988lifeline.org.
Additionally, consider seeking therapy sessions or virtual therapy options for ongoing support. Remember, help is free, confidential, and available 24/7.
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